Happy Mum’s Handbook

The Happy Mum Handbook teaches mums how to handle the emotional and mental challenges that come with being a parent by looking at her mindset and how she thinks about those challenges.

Rather than relying on the ‘good’ behaviour of her child, mums are taught how to view motherhood in alignment with reality and her true self-worth.  It is a self-help book for mums

“I threw a loaf of bread across the room and slammed a nearby bread knife on the kitchen bench so hard that it bounced off the bench and narrowly missed my son’s head.  I screamed, ‘I HATE MY LIFE’ and ran out of the kitchen into my bedroom, crying uncontrollably… My life had become a repetitive cycle of getting angry, losing the plot, feeling guilty and then hating myself for behaving this way.  I realised that no fairy godmother was going to come out and wave her magic wand and suddenly make me happy.  So who else could be my advocate for change?   The answer was:  Only I could.” An excerpt from The Happy Mum Handbook

This book may be the most important book you’ll read as a mum.

There are loads of books on how to raise happy children, but where’s the manual on how to be a happy mum? Where’s the instructions that teach you how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed?

Well finally, here it is! The Happy Mum Handbook will teach you exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety.

You will feel relief at last as you learn how to press stop on the rollercoaster ride of emotions using a simple, easy-to-remember 5-step process that includes the Fountainhead Method taught be The Mentoring Institute..

The Happy Mum Handbook is the new bible for motherhood.

About the Author
Jackie Hall is a not only a life coach and course facilitator for the Anti-depression Association of Australia (ADAA) but is also the mother of two boys aged four and five.  Having suffered from bouts of depression and anxiety during her own experience of motherhood, she began searching for effective answers.  Unable to find any, she created ways to change her own mindset towards motherhood and then combined them with recent training from the ADAA.  The result is The Happy Mum Handbook.

Pricing:

Price:	$24.95

Testimonials

“I have never really read anything like this. It made me realize how much judgement I have in my life. And that my mood is determined by my ‘get my life right’ model. It’s nice to accept myself and know I have implicit value despite my output. Quite a contrast from my corporate world existence.”
Lisa – Glen Iris, Victoria

“I would just like to say Thank you. I have only just started reading The Happy Mum Handbook and I have already found that I’m dealing with issues more constructively. I also realise that my child’s behaviour is NOT a reflection on my parenting skills. I really struggled with this before!”
Tracy – ACT (mother of one)

“Loved, Loved love your book.  Your book has changed my life.  You have no idea just how much you helped me. I am a first time mum, so it was very hard at times.  I read so many books on parenting, but none really had anything about the darkside, lol of being a mum.  When I came across your book I was at a really low point at motherhood.  I just wanted my old life back, but your book was a god send. I’m now loving motherhood, I’ve let go of my past life and living family life to the fullest.  Please use my testimonial because that’s nothing to what you have done for me and my family.” 
Agnes – NSW

As seen in Practical parenting magazine Febraury 2011

As seen in The Herald Sun – 24^th August, 2010

As seen in That’s Life Magazine – issue 38 22^nd September, 2010